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filip
MYOFASCIAL HIP RELEASE for karate
Rishinjuku karate volwassenen
Cobra Kai is better than your dojo
Drill 7: Elbow escape, hip bump
Drill 6: Armbar, Triangle choke
Drill 5: taking the back
Drill 4: Side mount attacks
Drill 3: Guillotine, RNC, Shoulder lock, Armbar
Drill 2 escape: elbow pressure, headlock, top
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