Auteur filip

MYOFASCIAL HIP RELEASE for karate

Rishinjuku karate volwassenen

Cobra Kai is better than your dojo

Drill 7: Elbow escape, hip bump

Drill 6: Armbar, Triangle choke

Drill 5: taking the back

Drill 4: Side mount attacks

Drill 3: Guillotine, RNC, Shoulder lock, Armbar

Drill 2 escape: elbow pressure, headlock, top