where the weak become strong

MYOFASCIAL HIP RELEASE for karate

Cobra Kai is better than your dojo

Drill 7: Elbow escape, hip bump

Drill 6: Armbar, Triangle choke

Drill 5: taking the back

Drill 4: Side mount attacks

Drill 3: Guillotine, RNC, Shoulder lock, Armbar

Drill 2 escape: elbow pressure, headlock, top

Drill 1: Learning to move on the ground

Rishinjuku karate Summer camp 2019 @ SFDOJO