I hope that the principles of Rishinjuku karate may have as much of a positive influence on your life as it did to mine.

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It contains the following parts.

• The story of how I got into Rishinjuku to karate after already a life time of other martial arts.
• Anecdotes of the harsh life lived by Shihan Murai.
• Introduction to “Muchimi”, which is the core concepts behind all of the techniques.