During the kickboxing training we work on both technical and fitness. We also spar safely and work on the tactics that are effective for sport fighting.

In this lesson you will be able to enjoy hitting the pads and in a short time you will feel physically stronger and tighter.

By the way, Kickboxing was developed in the 1950s under the influence of Tatsuo Yamada to use karate techniques in the ring. Semmy Shilt and Andy Hug are karatekas who won the K-1 title, a competition developed by karatekas where they decide who is the best stand-up fighter (kickboxing, muay thai, karate, etc.) in the world. The karateka Stephen Thompson, now an mma fighter, even has a 63 wins – 0 losses kickboxing record.