{"id":1350,"date":"2022-01-24T12:26:40","date_gmt":"2022-01-24T12:26:40","guid":{"rendered":"https:\/\/sfdojo.be\/myofascial-hip-release-for-karate\/"},"modified":"2022-01-24T12:26:40","modified_gmt":"2022-01-24T12:26:40","slug":"myofascial-hip-release-for-karate","status":"publish","type":"post","link":"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/","title":{"rendered":"MYOFASCIAL HIP RELEASE for karate"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"MYOFASCIAL HIP RELEASE for karate, kickboxing and MMA\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/H8RZ7EfQ87g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Hips, thighs, hamstrings,&#8230; can all limit your kicks. Releasing them gives you more freedom and less pain when kicking. Do this follow along video 5 days in a row and right your experience in the comments. <\/p>\n\n<p>Imagine a rubber band with a knot in it. Just pulling on it will not release the not and weaken the elasticity of the rubber band. If you take out the knot you get more length and more elasticity. We want to do the same with painful knots in our muscles and fascia. One way to do this is by adding pressure with a ball for about two minutes. It will help to release, get rid of waste and flush it with good fluids. A simple demonstration with a dried sponge is at the end. The sponge are our dehydrated muscles that lack flexibility.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hips, thighs, hamstrings,&#8230; can all limit your kicks. Releasing them gives you more freedom and less pain when kicking. Do this follow along video 5 days in a row and right your experience in the comments. Imagine a rubber band with a knot in it. Just pulling on it will not release the not and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MYOFASCIAL HIP RELEASE for karate - SF dojo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MYOFASCIAL HIP RELEASE for karate - SF dojo\" \/>\n<meta property=\"og:description\" content=\"Hips, thighs, hamstrings,&#8230; can all limit your kicks. Releasing them gives you more freedom and less pain when kicking. Do this follow along video 5 days in a row and right your experience in the comments. Imagine a rubber band with a knot in it. Just pulling on it will not release the not and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/\" \/>\n<meta property=\"og:site_name\" content=\"SF dojo\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/swennen.filip\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-24T12:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sfdojo.be\/wp-content\/uploads\/2024\/01\/unnamed-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"filip\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"filip\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/\",\"url\":\"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/\",\"name\":\"MYOFASCIAL HIP RELEASE for karate - SF dojo\",\"isPartOf\":{\"@id\":\"https:\/\/sfdojo.be\/#website\"},\"datePublished\":\"2022-01-24T12:26:40+00:00\",\"dateModified\":\"2022-01-24T12:26:40+00:00\",\"author\":{\"@id\":\"https:\/\/sfdojo.be\/#\/schema\/person\/ed381dc48678af2e094b910751b203ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sfdojo.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MYOFASCIAL HIP RELEASE for karate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sfdojo.be\/#website\",\"url\":\"https:\/\/sfdojo.be\/\",\"name\":\"SF dojo\",\"description\":\"where the weak become strong\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sfdojo.be\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sfdojo.be\/#\/schema\/person\/ed381dc48678af2e094b910751b203ba\",\"name\":\"filip\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sfdojo.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fcb685bf8cc7092d756aa8c76e710a26?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fcb685bf8cc7092d756aa8c76e710a26?s=96&d=mm&r=g\",\"caption\":\"filip\"},\"description\":\"Geboren te Leuven, gepassioneerd door karate en vechtdporten, de wereld rond gegaan om bij te leren en nu geef ik les in Rishinjuku karate, MMA, kickboksen en Japans te Oud-Heverlee.\",\"sameAs\":[\"https:\/\/www.facebook.com\/swennen.filip\",\"https:\/\/www.instagram.com\/swennenfilip\/?hl=nl\",\"https:\/\/www.youtube.com\/channel\/UC_AsLo-036k9j1oN7b1U6Dg\"],\"url\":\"https:\/\/sfdojo.be\/en\/author\/filip\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MYOFASCIAL HIP RELEASE for karate - SF dojo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sfdojo.be\/en\/myofascial-hip-release-for-karate\/","og_locale":"en_US","og_type":"article","og_title":"MYOFASCIAL HIP RELEASE for karate - SF dojo","og_description":"Hips, thighs, hamstrings,&#8230; can all limit your kicks. 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