{"id":1015,"date":"2019-12-09T14:10:53","date_gmt":"2019-12-09T14:10:53","guid":{"rendered":"http:\/\/sfdojo.be\/?p=1015"},"modified":"2019-12-09T14:10:54","modified_gmt":"2019-12-09T14:10:54","slug":"drill-1-learning-to-move-on-the-ground","status":"publish","type":"post","link":"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/","title":{"rendered":"Drill 1: Learning to move on the ground"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Moving to side mount and mount &amp; escaping\" width=\"700\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/TI7-sSu3e4s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drill 1: Learning to move on the ground - SF dojo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drill 1: Learning to move on the ground - SF dojo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/\" \/>\n<meta property=\"og:site_name\" content=\"SF dojo\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/swennen.filip\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-09T14:10:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-09T14:10:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sfdojo.be\/wp-content\/uploads\/2024\/01\/unnamed-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"filip\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"filip\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/\",\"url\":\"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/\",\"name\":\"Drill 1: Learning to move on the ground - SF dojo\",\"isPartOf\":{\"@id\":\"https:\/\/sfdojo.be\/#website\"},\"datePublished\":\"2019-12-09T14:10:53+00:00\",\"dateModified\":\"2019-12-09T14:10:54+00:00\",\"author\":{\"@id\":\"https:\/\/sfdojo.be\/#\/schema\/person\/ed381dc48678af2e094b910751b203ba\"},\"breadcrumb\":{\"@id\":\"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sfdojo.be\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Drill 1: Learning to move on the ground\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sfdojo.be\/#website\",\"url\":\"https:\/\/sfdojo.be\/\",\"name\":\"SF dojo\",\"description\":\"where the weak become strong\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sfdojo.be\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sfdojo.be\/#\/schema\/person\/ed381dc48678af2e094b910751b203ba\",\"name\":\"filip\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sfdojo.be\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fcb685bf8cc7092d756aa8c76e710a26?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fcb685bf8cc7092d756aa8c76e710a26?s=96&d=mm&r=g\",\"caption\":\"filip\"},\"description\":\"Geboren te Leuven, gepassioneerd door karate en vechtdporten, de wereld rond gegaan om bij te leren en nu geef ik les in Rishinjuku karate, MMA, kickboksen en Japans te Oud-Heverlee.\",\"sameAs\":[\"https:\/\/www.facebook.com\/swennen.filip\",\"https:\/\/www.instagram.com\/swennenfilip\/?hl=nl\",\"https:\/\/www.youtube.com\/channel\/UC_AsLo-036k9j1oN7b1U6Dg\"],\"url\":\"https:\/\/sfdojo.be\/en\/author\/filip\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Drill 1: Learning to move on the ground - SF dojo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/","og_locale":"en_US","og_type":"article","og_title":"Drill 1: Learning to move on the ground - SF dojo","og_url":"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/","og_site_name":"SF dojo","article_author":"https:\/\/www.facebook.com\/swennen.filip","article_published_time":"2019-12-09T14:10:53+00:00","article_modified_time":"2019-12-09T14:10:54+00:00","og_image":[{"width":350,"height":240,"url":"https:\/\/sfdojo.be\/wp-content\/uploads\/2024\/01\/unnamed-1.jpg","type":"image\/jpeg"}],"author":"filip","twitter_card":"summary_large_image","twitter_misc":{"Written by":"filip"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/","url":"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/","name":"Drill 1: Learning to move on the ground - SF dojo","isPartOf":{"@id":"https:\/\/sfdojo.be\/#website"},"datePublished":"2019-12-09T14:10:53+00:00","dateModified":"2019-12-09T14:10:54+00:00","author":{"@id":"https:\/\/sfdojo.be\/#\/schema\/person\/ed381dc48678af2e094b910751b203ba"},"breadcrumb":{"@id":"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sfdojo.be\/en\/drill-1-learning-to-move-on-the-ground\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sfdojo.be\/"},{"@type":"ListItem","position":2,"name":"Drill 1: Learning to move on the ground"}]},{"@type":"WebSite","@id":"https:\/\/sfdojo.be\/#website","url":"https:\/\/sfdojo.be\/","name":"SF dojo","description":"where the weak become strong","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sfdojo.be\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sfdojo.be\/#\/schema\/person\/ed381dc48678af2e094b910751b203ba","name":"filip","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sfdojo.be\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fcb685bf8cc7092d756aa8c76e710a26?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fcb685bf8cc7092d756aa8c76e710a26?s=96&d=mm&r=g","caption":"filip"},"description":"Geboren te Leuven, gepassioneerd door karate en vechtdporten, de wereld rond gegaan om bij te leren en nu geef ik les in Rishinjuku karate, MMA, kickboksen en Japans te Oud-Heverlee.","sameAs":["https:\/\/www.facebook.com\/swennen.filip","https:\/\/www.instagram.com\/swennenfilip\/?hl=nl","https:\/\/www.youtube.com\/channel\/UC_AsLo-036k9j1oN7b1U6Dg"],"url":"https:\/\/sfdojo.be\/en\/author\/filip\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/posts\/1015"}],"collection":[{"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":1,"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/posts\/1015\/revisions\/1016"}],"wp:attachment":[{"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sfdojo.be\/en\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}